Which fruits are healthy for your fruit diet?

By JONATHAN D. STEWARTAP, Associated Press Food and nutrition experts are debating which fruits are the best sources of vitamins and minerals, with many of the latest studies showing that red fruits, which have a higher percentage of iron, are especially good sources.A recent study found that fruits with the highest vitamin A content were […]

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How to make your own fruit diet

The fruits on your table can be just as tasty as the ones on your plate.That’s why this simple recipe is so delicious.It includes only the essential ingredients, including the dried fruit, and you’ll be able to eat the fruits you want even if you don’t like them.The key is to find a variety of […]

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