Eat Your Fruits, Or You’ll Lose Them All: What the Latest Scientific Finds Mean for You

You don’t need to be an expert in fruit and veggie cooking to enjoy fruit smoothies.In fact, they’re a great way to improve your overall health.Here are five recent scientific findings that suggest you might just be doing yourself and your body a favor by consuming fruit and vegetables regularly.1.Fruit smoothies don’t contain sugar or […]

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‘Dancing Queen’ Tamika Mallory is not the only one getting into dance: Tamika’s parents

By LOUISE OLSEN, Associated Press WriterFor years, Tamika Mallsory has been a big fan of the dance craze that has swept the country.She says her dad is an avid dancer, and that he has taught her some basic moves, such as the backflip and the dance move, in the past.The 17-year-old has taken to the […]

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What You Should Know About the Fruit of the Cranberry Tree

In North America, cranberries are a staple in many people’s diets.They are an important component of many Christmas, New Year’s and Thanksgiving traditions, and they are the main ingredient in many fruits and vegetables.Here are the fruits and veggies that are grown in Canada and the United States that are part of the cranberry family […]

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